Build Size And Strength With Alternating Rest-Pause

Rest-pause is a classic training technique that can be used to increase size or strength. Get the best of both worlds with this new twist from Jim Stoppani, PhD!

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Alternating Rest-Pause Training by Jim Stoppani

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Build Size And Strength With Alternating Rest-Pause

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Build Size And Strength With Alternating Rest-Pause

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