I Used To Be Skinny-Fat—And Now I Can Deadlift 225 Pounds

M/36/5'11 [143lbs to 143lbs] (4 months) Started skinny fat - began weight training 3x a week and calisthenics. Waist to height ratio has dropped due to fat loss particularly around waist +

How Much Weight Should You Lift?

I used to be skinny-fat — And now I can deadlift 225 pounds

How Can I Improve My Squat Strength? - Gunsmith Fitness

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I Used To Be Skinny-Fat—And Now I Can Deadlift 225 Pounds

If I'm skinny fat, how can I become just skinny? I don't care about building muscle at this point. - Quora

Is Strength Training Good for Building Muscle?

The Young, Skinny Guy's Guide to Gaining Mass and Strength - Elite FTS

Deadlift Standards for the Athletic Man: What Is Strong, Really? - RippedAthlete