Sleep, Women and Heart Disease

Exercise and eating nutritious foods aren’t the only things that can help increase heart health; sleep is also a factor. The better night’s sleep you get, the healthier your heart will be. According to a 2011 study by the American Heart Association, poor sleep quality is linked to an increased risk of high blood pressure, a potential cause of heart disease.

Healthy Sleep: Why You Need Sleep, How Much You Need, and How to

Bedtime linked with heart health - BHF

Why Getting Less Sleep May Lead to Heart Failure - WomenWorking

The Importance Of Sleep For A Healthy Heart - LifeWorks Wellness

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Less sleep, higher risk for heart disease in women: study

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A restful night's sleep can have a direct impact on heart health

Why Getting Less Sleep May Lead to Heart Failure - WomenWorking