Sleep – YLMSportScience

Posts about Sleep written by YLMSportScience

YLMSportScience on X: 🏉🏀⚽️ An infographics summary on stress, sleep & recovery in team sports ▶️ / X

YLMSportScience on X: #New 🍴😴 Pre-sleep protein ingestion & muscle adaptive response to training ⬆️ Overnight protein synthesis 💪🏻 Positive effect on muscle mass & strength when applied over prolonged period 🇬🇧🇪🇸🇫🇷

Great infographics from @ylmsportscience on our new narrative review and consensus paper that just came out on sleep in athletes. It was an…

Sleep

Sleep for Athletes: Improve Performance by 9% - College Athlete Insight

YLMSportScience - Apps on Google Play

YLMSportScience on X: #Recovery Recommendations for Improving Sleep in Athletes / X

The Role of Sleep In Recovery — METS Performance Consulting

Psych167 Final Flashcards

Psych167 Final Flashcards

Aspetar Sports Medicine Journal - Sleep & sporting performance

Sleep Interruptions Could Be Worse For You Than A Lack Of Sleep – YLMSportScience

YLMSportScience on X: 😴 How much sleep does an elite athlete need? In this new paper, athletes reported they need 8.3 h of sleep to feel rested, yet obtained only 6.7 h