Sleep and High School Athletes

Sleep is a general phenomena that sounds horrible on paper. It involves the involuntary loss of consciousness for a third of your life, you feel like crap when trying to omit it and die if you’re somehow successful, but it is vital for health and proper functioning in academics and athletics.

Why sleep is the forgotten factor during intense training

The relationship between caffeine intake and sleep quality in high school student athletes

Training Recovery Tips For Student Athletes - Welcome

Tips On Sleep For High School Athletes

Midwest Elite Basketball » Sports Nutrition, Sleep, & Recovery: A Q&A with Layne Glaus the Coach, Athletic Trainer, and Nutritionist

Sleeping Tips for Youth Athletes - stack

Sleep for Teenage Athletes: Why It's Important & How Much They Need - Nutrition By Mandy

Influence of Practice Periodization and Sleep Duration on Oxidative Stress in High School Judo Athletes - Judo Training

Sleep for Student Athletes Impacts Performance - Gold Crown Foundation

Hierarchy of Fitness Marketing - Athletes Acceleration Sports Performance Training

The Sleeping Habits of Elite Athletes

The teenager's challenge: Sleep well, play well

15 Sleep Strategies for High Performance Athletes - YourWorkoutBook

Sleep and the Athlete: Time to Wake Up to the Need for Sleep - SimpliFaster

Sleep in Middle and High School Students, Healthy Schools