Sleep and emotional wellness: The supportive role of amino acids*

Mood disorders abound these days, making them among the most common reasons people seek medical help. Drugs can help sometimes, but many are wary of their side effects. However, there are effective natural therapies to support optimal mood. Learn about their potential here in this great summary from our friends at Protocol for Life Balance.

Myo Relax and Calm contains a blend of ingredients that supports the body's natural synthesis of catecholamines, the inhibitory neurotransmitter GABA,

Myo Relax & Calm | Myo-Inositol, L-Theanine, Taurine, Magnesium & GABA | Supports Sleep, Neurotransmitter & Hormone Support (Berry)

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In the body, l-phenylalanine is converted to l-tyrosine. The amino acid l-tyrosine is a precursor of catecholamine neurotransmitters, including

Pure Encapsulations L-Tyrosine-Amino Acid Supplement for Sleep, Thyroid Support and Memory - 90 Capsules

Sleep and emotional wellness: The supportive role of amino acids*

Could a vegetarian diet undermine your mental health?

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The Best Amino Acids for Energy – The Amino Company

Protocol For Life Balance

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Ask Leyla: What is the relationship between hormones and weight loss?