Sleep for health and sports performance

An overlooked recovery strategy that is vital in supporting both a student-athlete’s health and sport performance, is sleep. Student-athletes should sleep between 9 and 11 hours per night to reach their peak athletic performance.

Sleep and high school sports performance

RED-S Archives - Health for Performance

Parent-ish Children's Mercy Kansas City

Can Sleep Improve Your Performance? – Metrifit Ready to Perform

Exercising for Better Sleep

How a Lack of Sleep Can Affect Athletic Performance

PDF) Sleep and athletic performance: the effects of sleep loss on

BASEM, Author at Health for Performance

Sleep your way to better athletic performance - Mayo Clinic News

Factsheet: Sleep and the Athlete – Metrifit Ready to Perform

How SLEEP affects sports PERFORMANCE and INCREASES the risk for

The Impact of Sleep Interventions on Athletic Performance: A

BASEM, Author at Health for Performance

How Does Sleep Impact Athletic Performance

Can Sleep Improve Your Performance? – Metrifit Ready to Perform