Sleep or Sports: Which Is More Important for Teens?

The bottom line is sleep enhances athletic performance and participation. Students need both. Sports are not a substitute for adequate sleep, and it
The bottom line is sleep enhances athletic performance and participation. Students need both. Sports are not a substitute for adequate sleep, and it's not in the best interest of students to power through fatigue.

Sleep's Impact on Youth Athletics and Physical Development

How Many Hours of Sleep Do Teens Need? SportsMD

Tips to educate athletes on the importance of sleep – YLMSportScience

Back-to-School Sleep Habits Should Start Now – Aldine ISD

Sleep in Middle and High School Students, Healthy Schools

The 10 Mental Benefits of Sports for Teens

Sleep's Impact on Youth Athletics and Physical Development

Importance of Sleep for Teenagers

Teenagers and Sleep: How Much Sleep Is Enough?

How Much Sleep Do You Need?

How much sleep does youth athletes need? Ertheo / Sleep