Core Slider Workout – What They Are & How to Use Them

Core sliders, also knows as core gliders or gliding discs, are thin discs (usually plastic) about the size of an appetizer plate that are used for strengthening your midsection. However, they can also be for some serious leg strengthening, and even for targeting the upper body. Their versatility and cost effectiveness makes them a great tool for overall body toning.

7 Core Sliders Exercises for an Amazing Ab Workout

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10 min INSANE CORE SLIDER WORKOUT, At Home

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Core Slider Workout – What They Are & How to Use Them

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Core Slider Workout – What They Are & How to Use Them

The Best Slider Workout: Sliders Will Take Your At-Home Core Workout to the Next Level