We chatted with the experts who reveal the best dumbbell workout for a smaller waist. So grab your dumbbells, and let's get started!
A Full-Body Dumbbell Workout That Hits Every Muscle to Build
5 Facts About Your Abs That May Surprise You
The Best Exercises for a Smaller Waist, Trainers Explain - Parade
The Complete 2022 Postpartum Waist Training Guide - Hourglass Angel
How to Start Waist Training (with Pictures) - wikiHow
How To Get Rid of Love Handles
Wearable weights: How they can help or hurt - Harvard Health
Fitness Progress: How Long It Takes To See Results
6 Exercises That Burn Calories in Overdrive, Fitness