Olympic Weightlifting - Master the Snatch and the Clean and Jerk

Olympic Wightlifting - Master the Snatch and the Clean and Jerk With Our Step-by-Step Guide
The Snatch For the snatch, the lifter takes the barbell from the floor to an overhead position in a single motion. it’s one of the most explosive and athletic movements in all of sports. Looks can be deceiving, though; the snatch is a finesse lift. When executed perfectly, heavy weight feels light. The Setup Start […]

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Lu Xiaojun Snatch WR 77kg Category 176kg.. not bad ;)

Olympic Weightlifting - Master the Snatch and the Clean and Jerk

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