Somerset Regional Council

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Catalogued from container. Third Age Fitness : WKT-DVD-MM-102. "Age is no barrier to exercise!"--Cover. "Includes: Freestyle class, Ball class, Scarf class!"--Cover. "Third Age Fitness is the home of older adult fitness!"--Back container. Mobility Masters (gentle exercise) - Exercises are seated and aim to build strength, improve co-ordination, and challenge flexibility. Workouts are at a slower pace and use a variety of apparatus, such as bands, balls, spoons and scarves, and also include freestyle exercises with no equipment necessary. E. Exempt from classification. DVD video. English. No subtitles. Tag505 Contents:: Freestyle class -- Ball class -- Scarf class.