Giving birth means your body changes. Yoga can help you gently transition back to exercising—and usher in peaceful shut-eye to help you heal.
Prenatal Yoga Poses: 7 Relaxing Poses
Soothing 7-Pose Post-Natal Yoga Practice
7 Prenatal Yoga Poses for Pregnant Women
Yoga for Everyone - The New York Times
Yoga For Runners: 7 Poses That Will Help You In The Long Run – Brett Larkin Yoga
How to Do a Split
7 Yoga Poses With a Bolster For a Restorative Practice - Welltech
10 Basic Yoga Poses for Beginners, Blog
Mommy and Me Yoga for Babies and Postpartum Moms
12 Yoga Stretches You Can Do in Bed