The Pilates Method
The Pilates Method is a series of controlled exercises engaging your mind and body. The focus is on the abdomen, back, shoulders and buttocks to fully support the torso, enabling the rest of the body to move freely.
Various pieces of equipment, developed by Joseph Pilates, are used to create uniformity in strength, flexibility and coordination.
Regardless of your current fitness level, from someone who rarely exercises to a fitness enthusiast, the Pilates program can be your primary mode of body conditioning and injury prevention. You will learn effective breathing and body alignment, improve concentration, balance and coordination.
Safe and effective conditioning for our clients is given by certified Pilates instructors who complete a rigorous certification program. Sessions are closely supervised in private and small groups.
“Give yourself the gift of a healthier, happier you.”
Specials & Prices — Pilates Studio 1
Reformer Pilates at AuburnFit1
Studio One Pilates
Prices Ora Pilates Studio
Whether you want to set up a home studio or create a small Pilates studio facility, the STOTT PILATES One-On-One Studio Bundle is ideal for small
One-On-One Studio Bundle
Introductory Offers Pilates Center of Rockville
Packages Pricing & online payment - Refindery Fitness AERIAL, YOGA, JAZZERCISE
Fitness Unlimited (Deals!)
Kitsilano Studio Grand Opening Specials
Specials & Prices — Pilates Studio 1
Pilates Pricing
Events - Be Well Pilates
Pricing - Pilates Process
Live Online Group Classes