Speed and Agility Training as Rehabilitation

What is speed and agility? In an athletic environment, speed is defined as the ability to move the body in one direction as fast as possible. Agility is the ability to change direction rapidly, whilst maintaining speed and precision.  Agility also needs to be in response to stimulus (i.e. include some level of perception, anticipation […]

This Agility Workout for Beginners Improves Coordination and Speed

Speed and Agility Training Equipment

The Importance of Agility Training in Athletes-Mangiarelli Rehabilitation

PDF) Efficacy of Speed, Agility and Quickness Training with and without Equipment on Athletic Performance Parameters – A Randomized Control Trial

Late Stage ACL Rehabilitation: Agility Exercises