Why Lifting With A Straighter Spine Doesn't Reduce Your Risk Of

A 5-minute read There is a common and popular belief that you should keep your back straight, stiff, and neutral as Switzerland when you lift things to reduce your risk of back pain and injury, and this is one of the most divisive debates I regularly have with so many people. However, it's just not…

miriam harrison (@HarrisonMiriam) / X

Liv Brewster (@BFitForever1) / X

Clinical Magic Tricks – The Sports Physio

Why Lifting With A Straighter Spine Doesn't Reduce Your Risk Of Back Pain – The Sports Physio

Why Lifting With A Straighter Spine Doesn't Reduce Your Risk Of Back Pain – The Sports Physio

adammeakins The Sports Physio

Back Pain, Criticism, and Copyright! – The Sports Physio

Stiff, but not Stiff Stiff! – The Sports Physio

What is the Minimal Effective Dose of Exercise? A guest blog by Marcus Blumensaat – The Sports Physio

Stiff, but not Stiff Stiff! – The Sports Physio