The Spine Stretch Forward exercise also known as Spine Stretch for short that is done in a Pilates mat class. Let me help you understand this very simple-looking exercise as there are quite a few details that beginners should know in order to perform this movement correctly.
Go deeper with the Spine Stretch Forward exercise.
Pilates Spine Stretch Forward Exercise
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How to Do the Spine Stretch Forward
How to Do Spine Stretch Forward in Pilates