Split Squat Biomechanics and Performance - E3 Rehab

What is the best way to perform the split squat for developing the quadriceps or glutes? Is there a way to modify the movement for pain?

Knees-over-toes: Cutting through the hype - Sportsmith

Rear Foot Elevated Split Squat

Frontiers Comparison of Joint and Muscle Biomechanics in Maximal Flywheel Squat and Leg Press

Modifying Moves - The Split Squat Jump, jumps

Split Squat Biomechanics and Performance - E3 Rehab

Biomechanical Differences Between the Bulgarian Split-Squat and Back Squat.

Modifying Moves - The Split Squat Jump, jumps

Frontiers Effects of step lengths on biomechanical characteristics of lower extremity during split squat movement

IJERPH, Free Full-Text

Muscle Activity in Single- vs. Double-Leg Squats

Should the Rehabilitation and Strength and Conditioning Professional Abandon “Traditional” Bi-lateral Leg Exercise for Single Leg Exercise Performance? - Bret Contreras

Tony Comella, Author at E3 Rehab - Page 3 of 4