Sport Science Report: Training Energy Systems
Different sport situations have different energy demands. In some situations, energy must be supplied very quickly for the muscles to produce high-intensity results. In others, energy does not have to be provided at as high of a rate, but must be supplied over a longer period of time. There are 3 Energy Systems: 1. Anaerobic
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Training Load Monitoring in Team Sports: A Novel Framework Separating Physiological and Biomechanical Load-Adaptation Pathways – YLMSportScience
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Fuel Sources for Exercise – Nutrition: Science and Everyday Application, v. 1.0
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