Sprained Ankle - OrthoInfo - AAOS

An ankle sprain occurs when the strong ligaments that support the ankle stretch beyond their limits and tear. A sprain can range from mild to severe, depending upon how much damage there is to the ligaments.

Ankle strengthening exercises: Examples and benefits

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Foot and Ankle Pain Relief - Lake County PT

Sprained ankle - Symptoms and causes - Mayo Clinic

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Sprained Ankle Exercises: Simple Moves to Heal and Feel Better

Ankle Sprain - Physiopedia

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