Spring Fitness Series: Updog Yoga

Add some fresh air and fun to your routine with Spring Fitness Series presented by Ascension St. John ! Join us on the QuikTrip Great Lawn at 6 p.m. every Thursday in April and May as Updog Yoga leads a class that allows participants to find their flow through intentional movements.  Presented by Ascension St. John

This 15-Minute Morning Yoga Routine Will Energize You For The Day

Sunday Morning Vinyasa flow Yoga with Karen - Ilkley Yoga & Pilates Centre

Fitness Trend: Bodyweight Training

7 reasons to start your practice early - Jiva Health

Updog Bodies AB

Exercising with Your Period: Best Workouts to do During Menstrual Cycl

UpDog Studios, A day without Yoga/Pilates is like a Friday without a Happy Hour! Get yourself to a class today and then treat yourself after! Yogi: @r

Yoga Poses for Beginners: How to do Downward dog correctly

Surprising Yoga Tips

Talk of the Town - Spring 2014 by Bergen County the Magazine - Issuu

Spring in your step: Five places to catch free yoga classes this spring and beyond, About Town

Yoga Teacher Training, RYT200, RYT500, YACEP, Kid's Yoga Training - Updog Yoga

Awakening Vitality: Yoga For The Spring Season, Natalie Rousseau

Spring Forward with Melina Meza