The Other Auburn Sprint Set, Or How to Drive Lap Swimmers Crazy

Earlier this week I tried out an Auburn sprint set. Here's how it went down.

Opelika Sportsplex & Aquatic Center closed Aug. 22-23

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Brett Hawke's Favorite Power & Speed Sets for Sprinters

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Auburn Sprint Set

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Pin by Andrea Stritzke on Workout Swimming workout, Pool workout, Swimming

Brett Hawke