What an Overhead Squat Assessment Can Reveal about Muscle Imbalances (Try It at Home!)

An overhead squat assessment can be used to identify muscle imbalances. Having that information allows you to stretch and strengthen effectively. Try it today!

The Overhead Squat Assessment

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What an Overhead Squat Assessment Can Reveal about Muscle Imbalances (Try It at Home!)

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Assessment Tools: The Overhead Squat