Squat Check-in! - Foundational Concepts

Squats are such a great exercise for legs, and core strength.  And so versatile; with a multitude of variations:  single leg, weighted, weight position, foot position.  However, it is easy four our bodies to find the path of least resistance and “cheat” when we do squats.  So, let’s talk technique of a simple squat.  We…

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Foundational movements: Squats