Squat Clean

This exercise has an average weight of 77 lb, a best weight of 77 lb, and has been logged 1 times in the last year. To perform this exercise do the following steps: Step 1: Place a loaded barbell on the ground and stand with feet slightly wider than shoulder-width apart.Step 2: Lower your hips and butt down and place your hands on the bar so that they are just outside your shins.Step 3: Stick your chest out, keep a natural arch in your lower back and keep your gaze looking straight forward. This is the starting position. Step 4: Begin exercise by coming up out of the squat position, allowing the bar to rub along your shins.Step 5: As the bar begins to pass your knees, simultaneously begin to thrust your hips forward.Step 6: As the bar reaches the top of your thighs, clean the bar up to your shoulders as you drop down into a deep squat. Step 7: Complete the squat clean by coming up out of the squat and stand tall. Drop the barbell on the ground. This completes one rep.

The Clean

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Front Squat (Clean Grip)

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