Stability Ball Exercises for Seniors

According to the American Association of Retired Persons, seniors who perform muscle-building exercises can achieve muscles resembling those of people in their 20s and 30s. However, many seniors do not engage in the strength training necessary to build muscles.

10 Best Stability Ball Exercises: Boost Your Strength

Stability Ball Exercises for Seniors & Beginners // Fun Workout with Dumbbells

Stability Ball Workout For Seniors, Full Body Intermediate Level

Pilates Workout with a Stability Ball // Senior & Beginner Exercises with Fit Ball

Stability Ball Exercises for Seniors

Stability Ball Workouts

5 Exercises to Do on an Exercise Ball—from Easy to Advanced

20 Minute Exercise Ball Workout

Stability Ball Exercises for Seniors & Beginners // Fun Workout with Dumbbells

Fabulous Five stability ball exercises – Human Kinetics Canada

Stability ball exercises