Grab a resistance band and work your upper body. Exercise your shoulders, back, triceps, and biceps to tone and build muscle. Workout on the go or at home.
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What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning.
Barre Workout EXERCISE DVD - Barlates Body Blitz - STANDING BARRE ABS!
Get a Barre Workout at Home