This exercise aims to tone leg muscles and provides a great workout for the core muscles and the entire lower body. It looks simple but should be executed with control and awareness. It can be made more challenging by incorporating small weighted Pilates balls, which will work to tone the shoulders as well. Instructions: Stand […]
6 Compound Exercise Routines to Improve Workout Efficiency
12 Power Moves To Sculpt & Tone Your Whole Body
30-Minute AMRAP Workout (Video)
Lower Body Shred Circuits - The Betty Rocker
Standing pilates workout - Freshly Centered
Using Plyometrics for Power Development
Standing Pilates Squat - PowerMoves Blog
Lower Body Shred Circuits - The Betty Rocker
Strength Workout for the First Trimester
Breakdancer Exercise: Full-Body Workout B-Boy Style
Standing Pilates Workout for Glutes and Legs, Good Moves
Forget weights — this standing Pilates workout sculpts strong
InstaPhysique
Pilates Fitness Archives - Page 2 of 5 - PowerMoves Blog
Best Workouts for Basketball Players - Speede Fitness