Standing Side Kick — Rehab Hero

STANDING SIDE KICKS This is a hip abductor strengthening exercise that also is used to uncouple motion at the hip from the spine. Start by standing while using a pillar, wall, or tall chair as support to help keep the spine neutral during the exercise. Raise one leg directly to the side while goin

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Standing Side Kick — Rehab Hero

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Rehab Hero 🚨FIX YOUR LATERAL PELVIC TILT🚨 . 📚Lateral pelvic

Standing Side Kick exercise, “It's like a leg-yield”. This was a client's reaction to learning the Side Kick Series for the first time. I love this exercise and I especially love

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