The American Heart Association offers these great tips to get started on an exercise program and tips for long term physical activity success.
Be More Active During Your Work Day
Health Evangelist Frank Butler
Life After Gastric Sleeve Surgery: A Guide to Long-term Success - Advanced Laparoscopic Associates
Make Workouts Fun, PDF, Gym
Health Evangelist Frank Butler
Starting on Your Fitness Journey: A Beginner's Guide to Consistency and Success, by Marie Maldonado, Mar, 2024
How to Get Back into Working Out (No Matter How Long It's Been)
Phoenix Health & Wellness: Bertina Hooks, MD (@drbhooks) / X
Promotion of Physical Activity and Cardiac Rehabilitation for the Management of Cardiovascular Disease - ScienceDirect