Started at 180lbs currently at 175lbs one week of intermittent fasting (18:6) going to try my first water fast tomorrow for 72 hours! : r/fasting

Water Fasting Weight Loss Calculator – Fitness Volt

F/28/5'0 [205lbs > 191.4lbs = 13.6lbs] (3 weeks) Intermittent

M/28/6'1 [290 > 187 = 103lbs] 12 months. During the weight loss i

Intermittent fasting 19/5 and also threw in a full day fast every

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3 Weeks Fasting Results 193lbs - 175lb : r/intermittentfasting

Started at 180lbs currently at 175lbs one week of intermittent

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