Step 4: Learn To Use Your Body

Humans are designed to move. Your butt isn’t meant for sitting, and your joints aren’t meant to be tight.  After years of sitting at a desk, it’s easy to lose the ability to perform basic, functional movements like squats.  Even worse, many people believe chronic pain throughout their body is normal.  It’s not. I spent […]

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Dress Like A Professional StylistRefer to a chart to find your closest match to one of five body types.For each body type, you'll learn:The basics of

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Session 3: The Explosions (Chapter 8) - Treating Functional Abdominal Pain in Children