7 Simple Steps to Start a Home Yoga Practice • Yoga Basics

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Starting a home practice can be a great way to maintain and even deepen your yoga practice. It's also a great option if you struggle to fit classes in to your schedule, or want to practice more often than is financially realistic. One great thing about a home-based practice is that it can be whatever you need it

Yoga for Your Brain: Exercises for Body & Mind

7 Simple Steps to Start a Home Yoga Practice • Yoga Basics

Yoga for Your Brain: Exercises for Body & Mind