Yashtikasana - The Stick Posture - The Yoga Institute

Yashti means a stick. Just as a stick on the ground is long and slender, this asana takes such a form. It stretches all the muscles of the body.

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Yastikasana, Stick Pose, ‍♂️ ‍♀️

Yastikasana 2

Yastikasana is a cultural yoga asana that involves an upward

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Yashtikasana - Wikipedia

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