Stomach Vacuuming: What It Is, How It Works & How To Do It

Stomach vacuuming is a breathing technique where you keep your ab muscles in an isometric hold, helping you slim down in just a few weeks when combined with a healthy lifestyle.

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The stomach vacuum exercise: How to and benefits

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The stomach vacuum exercise: How to and benefits

How to Do a Stomach Vacuum

Musclemania India - Musclemania® India Junior Champion Vipin Raj on the Benefits of Vaccum. The stomach vacuum works the TA (transverse abdominis), which is the layer of muscle behind your rectus abdominis

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