This is an intense 6-week routine that is designed to be repeated 2-4 times, giving you 3-6 months of consistent progress. The 3-day version includes three tot
Shop Basketball Training Programs and Coaching
Shop Basketball Training Programs and Coaching
The Art Of Coaching
Off-Season/Pre-Season Speed & Conditioning Program: Training by Jim Kielbaso in TrainHeroic
Shop Basketball Training Programs and Coaching
The Art Of Coaching
Strength Coach
The Strength Coach Podcast
Shop Basketball Training Programs and Coaching
Shop Basketball Training Programs and Coaching
IYCA - The International Youth Conditioning Association : Progressive Overload: Training vs. Exercise - Jim Kielbaso - IYCA - The International Youth Conditioning Association
Shop Basketball Training Programs and Coaching
Shop Basketball Training Programs and Coaching
Off-Season/Pre-Season Speed & Conditioning Program: Training by Jim Kielbaso in TrainHeroic