Strength Training

Group up for strength classes that challenge every muscle. Our GX24 strength training classes include BODYPUMP™, core classes and total-strength boot camps.

How Little Strength Training Can You Get Away With?

Strength training: weight training for women (beginners welcome)

Strength Training for Women - Fitness Gallery - Exercise Equipment

How to Choose a Strength-Training Program

Our female strength training hour includes weight training, TRX body weight exercises, plyometrics (jumps), and core training. Lead coach Basia

Female Strength Training - Fall 2022

The Ultimate Beginner's Guide to Strength Training - Women's Health Australia

Strength Versus Hypertrophy Training: Which Is Better?

5 Strength Training Tips for Faster Weight Loss

Strength Training For Women Over 40 [Benefits & Program] - Welltech

Strength Training for Women

Strength Training at Home: Workouts With and Without Equipment