Looking to add to your personal training offerings? Why not work with older adults? Seniors get major benefits from strength training. We'll explain how in this newest ISSA blog post and help you get started working with safely with senior clients.
Benefits Of Free Weight Training: Principles & Techniques
Strength Training For Seniors - Resistance and Core: An ideal blend of Exercises for Effective, Safe, At-Home Strength Training for All Seniors + Audiobooks & Videos (For Seniors 50, 60 and Beyond)
Benefits Of Strength Training - Fitness Fit 24 Hours Gym
8 Reasons Why Exercise is Important for the Elderly
AARP fitness programs: Staying Active and Healthy with AARP - FasterCapital
78 Science Backed Benefits of Weightlifting for Seniors
The Power of Strength Training at Every Age – Welia Health
Strength Training For Seniors - Resistance and Core: An ideal blend of Exercises for Effective, Safe, At-Home Strength Training for All Seniors + Audiobooks & Videos (For Seniors 50, 60 and Beyond)
How To Incorporate Strength Training With Cardio - FasterCapital
Strength Training for Seniors: How to Rewind Your Biological Clock — Turner Publishing
The importance of strength training for seniors: Staying strong as you age