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This 113-page guide gives you an incredibly effective 12-week workout plan — designed specifically for women Get step-by-step instructions with photos

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Turn trouble spots into muscle tone. Over 20 complete body part workouts. Easy step-by-step exercise instructions.

A Woman's Guide to Weight Training

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The Woman's Guide to Strength Training from Women's Health- Featuring Weight Training Workouts to Help You Get Toned, Burn Body Fat, Increase Longevity, and Pursue a Healthy Lifestyle! by Betina Gozo

Runner's World Run For Abs: The 6-Week Plan to Run the Right Way & Strengthen Your Core! - The Perfect Running Guide for Becoming Thinner, Leaner, Stronger, and Healthier Than

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