Core Exercises & Strength Training with Yoga - Man Flow Yoga

In this blog, you will learn how to use yoga as strength training, the importance of core strength, and how to practice yoga in a way that develops strength with improved muscle activation.

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Core Exercises & Strength Training with Yoga - Man Flow Yoga

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Core Exercises & Strength Training with Yoga - Man Flow Yoga

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Dean Pohlman (@manflowyoga) • Instagram photos and videos