Strength exercises - NHS

Find out how to do these strength exercises, which you can do at home to help improve your health and mobility.

Toning your legs - 10 minutes

Physical activity

Royal Orthopaedic Hospital - Exercises for Osteoarthritis of the Knee

Wake-up workout - 45 minutes

Exercises for wrist, hand and finger problems

MSK NHS Ayrshire & Arran - Walking is great for your overall

Advice after hip surgery - ICID - Salisbury NHS Foundation Trust

Best Exercises for Legs At-Home Exercises to Strengthen Legs

Pelvic floor exercises to strengthen a weak pelvic floor

Core Stability Activities

Exercises for knee muscle and joint problems