Find out how to do these strength exercises, which you can do at home to help improve your health and mobility.
Toning your legs - 10 minutes
Physical activity
Royal Orthopaedic Hospital - Exercises for Osteoarthritis of the Knee
Wake-up workout - 45 minutes
Exercises for wrist, hand and finger problems
MSK NHS Ayrshire & Arran - Walking is great for your overall
Advice after hip surgery - ICID - Salisbury NHS Foundation Trust
Best Exercises for Legs At-Home Exercises to Strengthen Legs
Pelvic floor exercises to strengthen a weak pelvic floor
Core Stability Activities
Exercises for knee muscle and joint problems