We Don't Strengthen Our Shoulder-Pulling Muscles in Yoga

Yoga strengthens our arms, right? Just think of all of the vinyasas, arm balances, and down dogs we practice on the mat. But the truth is that even though we do a lot of upper body loading in yoga, there are two major arm muscles that are hardly strengthened at all. And those two muscles are (dru

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We Don't Strengthen Our Shoulder-Pulling Muscles in Yoga