Stretch Intensive Forward Fold

Standing Forward Bend (Uttanasana)

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Stretch Intensive Forward Fold

Prasarita Padottanasana (Wide-Legged Forward Bend)

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Stretch Intensive Forward Fold

Often times we think of forward folds as a hamstring stretch. But the depth of the forward fold comes from creating le…

Yoga Anatomy – How to deepen your Forward Fold — Karin Eisen Yoga – New Hope, PA

Uttanasana Yoga (Standing Forward Fold Pose), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation