Barlates Body Blitz Stretch Sculpt Freestyle Arms - Microsoft Apps

Want long, lean arms with no bulk? This no weights arms workout is for you! Using fast, high repetition freestyle arms exercises you will lengthen and strengthen your arms from every angle. Targeting the smaller muscle fibres you will sculpt lean muscle to give you a streamlined upper body. By engaging the lower body in a hip tucked kneeling position you will also tightening your glutes.

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