Crunch Variation: Double-Leg Stretch, The Best Way to Do Crunches So They Actually Work Your Abs
This classic Pilates ab move and crunch variation is perfect for working both your upper and lower abs. The goal is to feel a deep scoop in your abs, keeping
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How to Do Crunches Correctly — Plus 14 Variations
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The Best Way to Do Crunches So They Actually Work Your Abs
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How to Do Crunches Correctly — Plus 14 Variations
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