If you don't use your mobility, you'll lose it. So, here, I cover the daily mobility routine made up of 5 stretch exercises everyone needs.
/thmb/JYS9SKIDRUoMZWxxMClkqm0Mh
TRX Mobility Workout, PDF, Anatomical Terms Of Motion
A Guide to Creating Interactive Web-Based Exercises Using Hot Potatoes Software, PDF, Application Software
Relieving Body Pain Through Gentle Flexibility and Stretching Exercises: An Introduction to the Flextasy Methodology
5 Stretches You Should Do Every Day - Baptist Health
Hip Mobility Exercises 3 Hip Stretch Routines
Complete Cardio Part 3, PDF, High Intensity Interval Training
Volume Training - A Program For Building Mass With Free Weight, Machines and Bodyweight Exercises PDF, PDF, Weight Training
Try these stretches before you get out of bed - Harvard Health
Myth of Spot Reduction, PDF, Anatomical Terms Of Motion
Blog Post
MI HomeTraining, PDF, Muscle