Embrace a holistic approach to flexibility with the Centerworks® Pilates Scarf Stretch Workout. This unique program, complete with a soft, fuzzy scarf and an instructional booklet, guides you through 15 dynamic stretches designed to improve breathing, core mobility, and flexibility.
Centerworks Pilates
Zenith Pilates - Down stretch on the Reformer As with all Pilates
All – Centerworks® Online
Education & Training Empowering Wellness Success – Centerworks
Workshop: STOTT PILATES Matwork Interval Training, Level 1
Jay Community News: January 2021
Pilates – Centerworks® Online
May/June 2023 Westerville Community Guide by City of Westerville
Positions, VISTA Projects
Online Pilates Classes - Live, On-Demand - YogaWorks