The third week of February brings us to a Standing Chest Stretch. It will stretch the muscles in the chest as well as along the top of the arm (mostly biceps).
5 Ways to Perform Chest Stretches - wikiHow Fitness
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7 Stretching Exercises for Seniors - SilverSneakers
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Standing Knee Hugs – WorkoutLabs Exercise Guide
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10 Total-Body Stretches You Can Do from a Chair - SilverSneakers
Gentle fitness - Week 3
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