If Mr Redfern has recommended that you undertake some gastrocnemius stretches then read this guidance as to how to perform these specific stretches.
Calf Tendon Pain: Causes, Conditions And Treatment
i.ytimg.com/vi/e547vdG9BFA/hqdefault.jpg
The 24 Best Stretching Exercises for Better Flexibility
Five Stretches for Elbow & Wrist Pain – Stuart Hinds Performance Therapy
Lower Leg Calf Stretches (Gastrocnemius & Soleus)
Acupuncture for Calf Trigger Points — Morningside Acupuncture NYC
Gastroc/Soleus Stretch for Shin Splints
Peroneal Tendonitis Exercises, PDF, Foot
Gastrocnemius Muscle: Anatomy & Injuries - Foot Pain Explored
22 Best Exercises For Quadriceps Tendonitis - for Relief & Recovery
Calf Muscle Tightness, Achilles Tendon Length and Lower Leg Injury — Mountain Peak Fitness
Lower hamstring tendonitis – Causes, symptoms, treatment, and recovery times
Gastrocnemius Stretches, Gastroc Tendonitis Stretch