The current research shows that, while stretches should be an important part of the treatment plan for iliotibial band syndrome (IT band syndrome), it’s not actually the IT band itself that you should aim to stretch. In this article, we’ll explain why you can’t stretch the IT band, what muscles you should rather stretch, and provide you with examples of stretch exercises that may be useful if you have IT band syndrome. Remember, if you need more help with an injury, you
The current research shows that, while stretches should be an important part of the treatment plan for iliotibial band syndrome (IT band syndrome), it’s not actually the IT band itself that you should aim to stretch. In this article, we’ll explain why you can’t stretch the IT band, what muscles you should rather stretch, and provide you with examples of stretch exercises that may be useful if you have IT band syndrome. Remember, if you need more help with an injury, you're welcome to consult one
IT Band Stretches for Knee and Hip Pain
IT Band Syndrome Exercises - BenchMark Physical Therapy
8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain
IT Band Stretch for Hip Pain Relief Video
Stretches Real Time Pain Relief
IT Band Stretches for Knee and Hip Pain
What is IT Band Syndrome and How Can it Be Treated? - OC Sports
Helpful poses for IT Band Syndrome? : r/yoga
9 IT Band Stretches for Relief, According to Physical Therapists